They say that the only two inevitabilities in life are death and taxes. While this may be true, there are a couple more that need to be added: Work will be work and there will be stress. Unfortunately these two often go hand-in-hand. An ideal job should be one that you enjoy and that is fulfilling

Many adults spend the majority of their waking hours at work; and yet as many as 1 in 6 people will experience mental health problems such as anxiety and depression in their job. Work can be high-pressured, sometimes lonely, and often stressful; so taking care of mental health and well-being in the

 Stress- We all have it but some of us deal with it better than others.  If you look at any recent United States President from their first day in office until their last, you will see that all aged appreciably in only four years. Why? Because carrying the weight of the world on their shoulders

Too much work.  Politics, both in the world and in the office.  Relationships that take constant nurturing.  And all the other demands of life.  All that means most of us have at least a few bouts of being over-stressed from time to time. Stress, of course, isn’t the natural state of your body.  It

Stress can be a huge problem in today’s society. Many of us can flippantly say that we feel stressed or that we are feeling stressed out at any given time. But whether you just feel flustered, or you are well and truly feeling the pressures of stress, it can often be an unpleasant feeling. There