According to the American Psychological Association, three in four adults reported increased stress levels in 2022. Moreover, the same survey discovered that 27% of people feel so stressed that they can’t function most days.... The post Stress is a Silent Killer: Six Ways to Manage It appeared

Some people love the holiday season and thrive with the flurry of activities, including decorating, shopping, and parties. Others find it a stressful time that adds a lot to their already busy plate, possibly stretching their already-stretched-thin bank account. With a little effort, everyone can

Starting a new job can be a nerve-wracking experience – especially for someone who may not have been in the workplace before, such as a new graduate. No one should go into work feeling anxious and dreading the day ahead and it is the responsibility of the boss to ensure that employees feel

Feeling stressed at work is something that most of us go through at some stage of our careers. Sometimes it can be temporary and other times, it can be a long-term struggle. Regardless of your salary or position, no-one should dread the idea of going to work. It’s somewhere we spend the majority of

Low salaries, excessive workloads, and few opportunities for growth or advancement are all common sources of workplace stress, especially for women. In fact, 62% of women in the United States report feeling daily stress compared to just 52% of men. Many women take the brunt of child care and