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Main article: Stressed out

Are You Stressed Out? So is Everyone Else!

stressed out

Do you feel stressed out more often than not? If so, you’re not alone. Millennial burnout, stemming from chronic, mismanaged stress, has been a hot topic this year and been talked about everywhere from BuzzFeed to NBC. The World Health Organization has even gone so far as to recognize it as an official, legitimate diagnosis. In short: Millennial stress is real. But just how stressed out are they, and why? Lhasa OMS recently conducted a survey of over 2,000 Americans to explore exactly that. The respondents, between the ages of 18 and 37, answered candidly about their stressors, stress levels […]

The post Are You Stressed Out? So is Everyone Else! appeared first on Ms. Career Girl.

 


aug 23, 19:00
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Summer Stress is Real: 3 Tips to Center Yourself 

summer stress

The summer months are often painted as a time to relax and unwind, a time to soak up the sunshine and breathe a little easier. The reality is, working adults find summer to in fact be more stressful than the colder months. “We’re hardwired to think that summer is relaxing because we had it off as kids, but as adults, we still have full-time jobs, and when we do take time off, we often come back to hundreds of emails,” shares Romy Mushtaq, M.D., a neurologist and the chief wellness officer for Evolution Hospitality. We feel more demand on our time from family and friends, but work […]

The post Summer Stress is Real: 3 Tips to Center Yourself  appeared first on Ms. Career Girl.

 


jul 31, 20:46
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How to Bounce Back from Stress at Work

When work is stressing you out, you can feel it right when you wake up. Instead of feeling inspired and ready for the day, you might feel trapped or fatigued. That feeling of dread is a clear sign of stress at work. Experiencing it every now and again is basically a universal experience, no matter how much you love your job or what type of work you do. The hard part about workplace stress is that it not only affects your performance at work, it can often bleed into life outside of your job. If you’re experiencing workplace stress, bouncing […]

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jun 17, 18:00
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Healthy Ways to Handle Stress at Work

They say that the only two inevitabilities in life are death and taxes. While this may be true, there are a couple more that need to be added: Work will be work and there will be stress. Unfortunately these two often go hand-in-hand. An ideal job should be one that you enjoy and that is fulfilling — it shouldn’t be something you dread each day. But, with that said, at some point, even at a dream job, work will be tough and likely stressful. Stress can have a number of negative side effects such as anxiety, headaches, change in appetite, […]

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dec 1 18, 17:00
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How To Take Care Of Your Mental Health At Work

mental health at work

Many adults spend the majority of their waking hours at work; and yet as many as 1 in 6 people will experience mental health problems such as anxiety and depression in their job. Work can be high-pressured, sometimes lonely, and often stressful; so taking care of mental health and well-being in the workplace should be a high priority for everyone. There are a number of steps that workers can take to maintain their mental health at work.  Here are just a few of them. Make Connections Social relationships are fundamental to taking care of your mental health; and they are […]

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nov 16 18, 17:00
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Are You Stressed Out? Why Stress is a Beauty Buster

stress

 Stress- We all have it but some of us deal with it better than others.  If you look at any recent United States President from their first day in office until their last, you will see that all aged appreciably in only four years. Why? Because carrying the weight of the world on their shoulders took its toll on their appearance.  Even if you’re just an everyday lady boss or Mom trying to make her way in the world, stress can cause you to age before your time. Here’s how and why according to New York Neuropsychologist Dr. Sanam Hafeez. Dr. Hafeez says […]

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jul 31 18, 16:00
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Too Much Stress? Try These Natural Remedies

reduce stress

Too much work.  Politics, both in the world and in the office.  Relationships that take constant nurturing.  And all the other demands of life.  All that means most of us have at least a few bouts of being over-stressed from time to time. Stress, of course, isn’t the natural state of your body.  It can lead to all manner of complications and ailments, which can even ultimately end in death.  So it’s not a good idea to let stress go on with no response to eliminate or at least reduce it.  Hopefully, you’re not prone to handling stress with alcohol […]

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mar 10 18, 21:00
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The Relaxation Options That Can Help To Reduce Stress

reduce stress

Stress can be a huge problem in today’s society. Many of us can flippantly say that we feel stressed or that we are feeling stressed out at any given time. But whether you just feel flustered, or you are well and truly feeling the pressures of stress, it can often be an unpleasant feeling. There are many causes of feeling stressed out. Some feelings can be related to work, perhaps feeling overworked, overtired, and finding it hard to meet deadlines or upheld your company’s expectations of you. Other situations could include stress at home, perhaps in your marriage or relationship, […]

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dec 5 17, 22:56
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Why You Need To Learn To Say No

saying no say no

When we’re at work, we usually want to please people and help out our colleagues as best we can in order to make a good impression. That means that even when helping others starts to have a negative impact on our own work and happiness, it can be difficult to say no. It might seem awkward at first, but learning why, how and when to say no in the workplace can make all the difference when it comes to experiencing office stress and office serenity. Why say it Wanting to help people out is natural and, for the most part, […]

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nov 13 17, 17:00
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Stress May Test You, But It Doesn’t Have To Taunt You

stress

In today’s business world, it’s not enough to simply be busy. We have to be doing the right things in the right order all while showing the alignment between our individual output, and the goals of our teams and wider organizations. So, when stress rears its head, as it inevitably will do, we must find ways to curb it, if not totally kick it to the curb, in order to maintain the consistent levels of effectiveness that fuel our careers and the faith that our stakeholders have in our abilities. Imagine you have a handful of priorities that need to […]

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oct 22 17, 16:00
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