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Main article: Working Vacation

Four Tips to Disconnect on Vacation to Improve Your Mental Health

stress disconnect on vacation

In today’s fast-paced society, the constant stress and anxiety of juggling demands in our personal and professional lives can take a toll on physical and psychological health. To maintain a mentally healthy work-life-balance, it’s crucial to take a break and disconnect on vacation. The problem we often have on vacation is disconnecting and leaving the office and work behind to enjoy themselves. Ultimately, this behavior could result in returning from your time off still feeling tired and not refreshed, Research studies have shown that our brain function is negatively impacted by the flow of our stress hormone, cortisol[1]. Chronic stress […]

The post Four Tips to Disconnect on Vacation to Improve Your Mental Health appeared first on Ms. Career Girl.

 


jul 8, 17:22
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Take A Vacation. It May Save Your Life.

Do not follow your mother’s example! If you have ever heard yourself say, “Mirror, mirror on the wall, I am my mother after all,” I suggest you look again when it comes to work habits and taking vacations. Because a vacation may save your life. Pause for a moment and think how you would respond to these questions. Did your mother hold a job outside the home? Did you mother start a business from home? Do you remember your mother ever taking a vacation? How much does it cost to take a two-week vacation? Do you know how much it […]

The post Take A Vacation. It May Save Your Life. appeared first on Ms. Career Girl.


nov 6 18, 19:02
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Why Encouraging Employees to Take Vacation Matters

vacation

Entrepreneurs know what it means to put their nose to the grindstone and work hard to realize their dreams. It’s easy to get caught up in meeting daily business needs that never stop, and it’s more difficult to realize when you need to stop and take a break. Leaders must be examples for their employees, as 75 percent of American workers don’t take their full vacation time because they don’t want to miss out on important decisions or work that piles up. They may fear a negative review from their boss. Many employers also fail to motivate employees to take […]

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dec 12 17, 20:21
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4 Arguments in Favor of Taking Your Summer PTO

Going on vacation from work can be weird. You want to go, you’re excited about it and of course you’re entitled to some time off. But you feel weirdly guilty about it.

After all, Tom’s taking vacation right after you, and Susan is going the week before. The office will be short-staffed. So you compromise and do a “working vacation.”

Unfortunately, a working vacation, where you work while on vacation, prevents you from taking a real vacation. That simple fact alone can have legitimate consequences on your overall performance. Let’s look at why you should take your summer PTO, and actually be off.

  1. It’s Not the End

It’s easy to believe that no one else can do your job. After all, that’s why the company hired you, because you’re the best at it! Or at least you’d like to think you’re the best at it. But let’s be realistic: If you’re working for a company that will come to a grinding halt because one person isn’t there, you’re not working for a good company.

An Oxford study found that only about 40% of American workers take their PTO. At least some of this is due to an idea of worker martyrism, or perhaps a feeling that you need to be at work. Another popular reason is the dread of catch-up work. This is a very real concept, and you might have a harder time getting around a pile of work waiting for you upon your return.

Consider working something out with a co-worker who could handle some of the load. According to the World Health Organization, stress and sleep deprivation cost employers over $350 billion per year. Vacations can cut into that, so not only should you take them, but your employers should encourage them and have systems in place to make taking them easy.

  1. You’ll Work Better

Taking time off is important. Most people are familiar with the concept of burnout, where you get too stressed out about work to function well. A good solution for that is – you guessed it – vacation time!

A week off can be whatever you want it to be – no deadlines, no alarm clocks, no office politics, no hard labor. You can take the time to renew your dedication and focus. If you’re having any interpersonal problems at work, this could be a good way to cool down and put it back into perspective.

Taking breaks, especially long ones where you can completely unplug from work helps to lower stress, get more sleep and boost your productivity. Travel pushes you out of your comfort zone, helps you find inspiration and introduces you to new people.

  1. You Should Take Extra Time

Try to schedule your vacations at times you wouldn’t normally have time off. Summer is good for this, because you don’t get much time. Sure, you get the 4th of July off, and some places may give you Memorial Day and Labor Day off. That’s a whopping 3 days.

Meanwhile, everyone who’s off on those days is trying to cram a week’s worth of vacation time into a 3-day weekend. This translates to angry people, drunk people and others who wish that whatever is happening on their trip wasn’t happening anymore.

All of these factors can make for some interesting circumstances, including dangerous ones. For instance, in 2013, 540 travelers died on the 4th of July. It’s so busy on the roads that traffic accidents are significantly more likely to occur. In addition, going into the office on those days won’t help much. Everyone else will likely be off, so you might be stuck with busy work.

  1. Recharge With Family

When you were a kid, you wanted your dream job. When you were in college, you wanted a realistic job. Once you have a family, you simply want a job. Funnily, the job that should be most important is the one we tend to disregard: our families.

Taking one week off doesn’t tell your boss or your employees that you don’t value them, but it does tell your family that they’re important. This might be the simplest thing, but it’s probably the most important. Don’t forget that your family is the reason you work, so you should also work to spend time with them.

 


jun 11 15, 15:00
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