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Love Your Career. Love Your Life. No More Excuses.

Main article: Self

Five Travel Tips for Less Stress

Last-minute packing or frantically running through the airport in your heels does not sound like a pleasant way to begin a trip. Whether you travel for business or pleasure, being away from home for extended periods comes with a certain level of stress. We believe that a little bit of intentional planning can go a long way in obtaining the physical and emotional benefits that come with traveling. If you’ve ever had to run to the terminal or start to unpack only to realize you forgot a critical item, you’re in luck! We’ve rounded up our favorite travel tips to […]

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oct 14, 16:02
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10 Books to Ignite Your Career Spirit this Fall

ignite your career

Let this fall be a time filled with inspiration and motivation to go after all of your career goals. These 10 new books will help ignite your career spirit and set the season off on a positive and productive note. Joy Seeker: Let Go of What’s Holding You Back So You Can Live the Life You Were Made For by Shannon Kaiser  International speaker and life coach Shannon Kaiser knows that the pressure to succeed and always be pushing onwards can be overwhelming. In her book, Joy Seeker, she empowers readers to get out of the everyday routines that make […]

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oct 11, 16:46
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How Taking Care of Aging Parents Can Affect Your Life

aging parents

Someone once said that “the hardest part of growing up is realizing your parents are growing old”, and that is true. Caught up in our hasty day-to-day, we often don’t have enough time to take a careful look at the new wrinkle on their face, and we miss the moment when they stop being able to do the house chores or even remember to turn off the oven. When that hits us, it hits us hard. You’re no longer just their child – you become their caregiver, and this new role brings a lot of changes into your life. Suddenly […]

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oct 8, 16:39
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A Daily Checklist to Help Improve Your Self-Confidence

self-confidence

If you’re one of the millions of people who struggle with low self-confidence each day, you already know how much of a toll it can take. Feeling bad about oneself leads to a litany of negative physical and mental health effects, including social withdrawal, anxiety, depression, eating disorders and self-neglect. While virtually all humans feel some form of low self-esteem at some point in their life, demographics play a role. Women and adolescents are more likely to exhibit low self-esteem, while race, ethnicity, sexual identity and socioeconomic factors also contribute. So, in order to be happy, healthy and successful, we […]

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oct 4, 20:18
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10 Self-Love Practices You Should Be Doing Now

self-love being yourself

During the hustle and bustle of our daily lives—taking care of the kids, the pets and the ever-growing piles of work and chores—it can be nearly impossible to stop and give yourself some snaps. Instead, even if we’re totally killing it from everyone else’s perspective, we tend to harbor on the negative, holding on to criticisms, failures and losses from the past. It’s so important to weave in small gestures of self-love throughout the day so that you can counteract the negative thinking and get yourself into a state of positive thought and self-love. The following list includes simple daily […]

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oct 4, 20:01
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7 Steps to Reclaiming Your Voice and Saying What You Want.

reclaiming your voice

In China, it is seen as a good thing for a female to appear shy, modest, and subtle in how you communicate. The way I would normally say ‘hello’ was I would look and smile – and never actually say ‘hello’. When I moved to Australia, I soon realised that a lot of people thought it was creepy to stare at someone and smile – they didn’t know how to respond!” shares Huan. Realising that connecting is more than just knowing the language, she began exploring what it takes to really be seen and heard – no matter where you […]

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sep 20, 05:15
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Career, Mother, and Wife? Can You Have it All?

have it all

I was 34 years old, a lucky chief cook and bottle washer, chauffeur, social planner, wife and mother with a loving husband who paid the bills for our happy family of four in west L.A.  My diploma from UCLA had been filed away long ago, along with my old teaching credential.  I’d done what many women did: go to college to find a husband and live happily ever after. But something was missing.  Something important. Who could possibly understand that this was not enough for me?  Why was I aching inside for something I could not define?  Was this the […]

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sep 17, 15:55
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Ten things to do after work…besides more work

life after work

Yes, there is life after work. Workdays are super-intense. Ten, twelve, even fourteen hours of go! Go! Go! You can feel great at the end of the day, knowing that you have made a difference. And you get to do it all again tomorrow! Keeping up your energy day after day is hard work too. Paradoxically, mental breaks make it easier to stay focused and productive in the long term. Take a real break after work. Start by turning off all work-related phone, text and email alerts. If you have a separate phone or laptop for work, turn them off […]

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sep 3, 16:00
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Social Media and Your Employer – Too Much Intrusion?

social media

From Facebook, Twitter and Instagram to Snapchat and LinkedIn, each platform has its own purpose and intention depending on the user. But how much should someone’s personal social media impact their job opportunities? Employers and Social Media There’s been a growing debate as social media platforms’ prominence continues to grow. According to a 2015 study by CareerBuilder, 52% of companies say they check the social media profiles of job applicants before hiring them. But the perception in 2019 is even higher – 84% of people believe social media regularly impacts hiring decisions, according to a recently published study by JDP. Job seekers and […]

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aug 28, 03:25
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The Power of Saying No – Why You Should Say it More Often

saying no

Historically, I’ve always been a yes woman. I’ve said yes to a year abroad in Provence aged 19, yes to living in Madrid and Santiago in my 20s, yes to risk-taking, challenge and a life of new adventures that always promises more. And yet, it was only when I started my own business in my early 30s that I began to realize that the word no might be just as useful, too. On the face of it, no doesn’t have as much power as yes. It feels negative, perhaps a bit defeatist and seems to fly in the face of […]

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aug 26, 18:03
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probably easier and cheaper to start with an apple or some fresh fruit.
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