Low salaries, excessive workloads, and few opportunities for growth or advancement are all common sources of workplace stress, especially for women. In fact, 62% of women in the United States report feeling daily stress compared to just 52% of men. Many women take the brunt of child care and

Have you heard the name insomnia and have no idea what it means? If yes, then you are at the right place. This article is about everything you should know about this condition. What is insomnia? Insomnia is one of the most common sleep disorders where a person lacks sleep or may be unable to stay

Diet is a significant contributor to good health. To prove it, research over the years has shown that what you eat will either keep you healthy or destroy you. Coming up with an efficient diet plan on your own can be undeniably confusing and time-consuming. However, the tips in this article will

Stress in the workplace is extremely common, but it can have immense impacts on both your mental and physical health. Everyone faces stress at work at some stage, but if it is affecting your happiness and wellbeing, it may be time you did something about it. Not only can anxiety and stress affect

You love your work. You crave a challenge. You thrive on deadlines. But for all the rewards, your career isn’t always easy. It takes its toll, not only on your physical health but also, on your mental well being. No matter how much you might love your job, the fact remains that the demands are