When you think of winter, you probably think of snow, rain, and cold.  So it’s natural to think that your skin shouldn’t need more  moisture.  Truth is that winter air has much less moisture than the air of those blazing hot summer days.  Your skin looks dry because it is.  To maintain healthy skin

With all the focus on weight in our society, the growing number of trendy fad diets is not surprising. You may have wondered about (or even tried) one of the many diet trends – Paleo, Keto, Alkaline, Gluten-Free, Atkins, Weight Watchers, the Master Cleanse, or others. Let me assure you that despite

If you are the kind of woman who puts her all into her career and spends most of her time focusing on that, then the chances are that other things, such as your self-care, may be put on the backburner to make time for your career and everything that comes with it. While it’s all well and good

Sometimes I think it’s a colossal waste of time.  Spending roughly one third of our very limited lives sleeping, I mean. But nature seems to have made that a necessity.  So why not at least make all that time spent virtually unconscious more effective if not productive? In reality, not getting

What did the doctor say? Can you answer this question after your appointment? It happens to most of us in the doctor’s office: we seem to lose our memory.  A study at Allegheny College showed how extreme this can be: patients remembered only 25% of the information provided immediately after the