It’s normal to get anxious – it’s a very natural human response. The problem is when it takes hold and stops us living to our full potential. A positive thing that can come from anxiety is that it can be a sign that some things in your life, and in you, are out of alignment and need addressing.

I was first diagnosed with an anxiety disorder when I was in college. I was taking a test when something snapped inside of me and I was suddenly no longer in charge of my own body. It was terrifying. My heart was pounding in my chest and my stomach was curled into knots. I thought I was having a

If you’re one of the 133 million Americans dealing with chronic health conditions, you already know it can impact nearly every aspect of your life – including your career.  People dealing with these health conditions regularly face a variety of obstacles. Some days, you might feel fine, while it’s

Breathtaking visuals stay in the minds of travel enthusiasts for years after the trips are over. Images of exquisite animals roaming the African plains, picturesque blue waters in the French Riviera, and mounds of fresh powder in the Swiss Alps have a way of resonating and remaining with you.

Career women often have many irons in the fire. For example, you might own more than one business, have a family, engage in a hobby or two and have a million other ideas floating through your mind. Finding time to workout isn’t always on the list, but you know you need to for your health. How Do