In pursuit of improved health, embracing the idea that lifestyle is medicine can profoundly impact our relationship with ourselves and the food we eat. By recognizing that our lifestyle choices can serve as powerful... The post 6 Simple Rules to Transform Your Relationship with Food and Become Your

Anyone who is a “Sex and the City” fan may remember the wisdom imparted by Samantha Jones about Kegels. In fact, she did her Kegel exercises as she sat at brunch with the girls.... The post Why Kegel Exercises Should be Part of Your Fitness Routine appeared first on Ms. Career Girl. 

In today’s fast-paced world, balancing personal well-being with financial health is more crucial than ever. The journey towards a healthier and wealthier life is intertwined, with each aspect influencing the other. Financial stress can... The post Balancing Wellness and Wealth: Strategies for a

There is a magical link between water and self-care. Not only is staying well hydrated key to your ability to focus, but it also has great benefits for your skin, energy levels, and mental... The post Water and Self Care: What’s the Connection? appeared first on Ms. Career Girl. 

Exercise is one of the best ways to improve your life. Contrary to what you might expect, it won’t make you feel more tired. It will actually raise your overall energy levels, put you... The post How Exercise Can Change Your Mood and Your Life appeared first on Ms. Career Girl.