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Main article: Health

Herbal Gardens – Why and How To Start One in Your Kitchen

herbal gardens

If you’re a typical career woman, you probably don’t have time to create and tend to a large backyard garden.  But there’s an indoor alternative that’s much easier, and it can provide some great benefits.  Herbal gardens are the perfect way to let your green thumb express itself.  And herbal gardens can be as simple as a window ledge or any dedicated well-lit area. Here’s a summary of why and how to start one in your kitchen next weekend! Benefits of Herbal Gardens It seems that everything has to be justified in our modern too-busy world.   So while it’s okay […]

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aug 20, 06:00
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Signs You Have the Summer Blues and Tips to Fix It

summer blues

Everyone you know gets giddy at the thought of a grownups-only pool party or taking off work for a day at the beach. For you, though, just hearing about a summertime BBQ with the rest of the office or an outdoor music festival makes you anxious. You don’t enjoy the summer or even look forward to it arriving – which makes you different from everyone you know. You feel like there’s something wrong with you for not loving the summertime. What gives? Your summer blues may be Seasonal Affective Disorder. Seasonal affective disorder (SAD) is depression that’s triggered by the […]

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jul 15, 18:00
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Four Tips to Disconnect on Vacation to Improve Your Mental Health

stress disconnect on vacation

In today’s fast-paced society, the constant stress and anxiety of juggling demands in our personal and professional lives can take a toll on physical and psychological health. To maintain a mentally healthy work-life-balance, it’s crucial to take a break and disconnect on vacation. The problem we often have on vacation is disconnecting and leaving the office and work behind to enjoy themselves. Ultimately, this behavior could result in returning from your time off still feeling tired and not refreshed, Research studies have shown that our brain function is negatively impacted by the flow of our stress hormone, cortisol[1]. Chronic stress […]

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jul 8, 17:22
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How and Why To Take Care of Your Back

back care back pain

Your Reliable, Invisible Back. Have you noticed your back recently? Felt a twinge, or a need to stretch? We often take our backs for granted. They work hard every day, making it possible for us to lift, turn, walk, sit, and do our fitness routines. And unless the trainer gives us specific back exercises, we don’t worry much about it. That was me, too, until about 3 months ago.  Looking Back It started with a twinge – just a bit of an ouch in my lower back when I stood up from my office chair. Deceptively mild, it went away […]

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jul 2, 17:19
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Can’t Sleep? Here Are The Keys To Better Sleep This Summer

I have been working in the field of pediatric sleep for over 15 years. I want people to know about the importance of sleep, because our society seems to undervalue its role in good health. We literally clean our brains while we sleep, washing away harmful toxins and making room for memories to be stored. Without adequate sleep, our tissues do not repair, and we cannot fight infection well. In kids and teens, poor or insufficient sleep is related to poorer organization, poorer memory, and academic problems. It also increases anxiety and decreases creativity, problem solving and emotional control. Think […]

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jun 14, 16:00
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5 Fitness Secrets from the Diaries of the Best Personality Trainers

fitness secrets personal trainer

Your fitness level is directly proportional to how hard and how often you work out. Everyone knows this. Yet, it is not easy to maintain the kind of motivation level it needs to work out regularly. Personal trainers can help you remain motivated (and protect you from the external and internal negativity that prevents you from reaching your fitness goals). Besides, an experienced personal trainer can also assist you or guide you in deciding the best and most effective fitness or workout routine for you. Naturally, personal trainers need to be their personal best – fit and strong – to […]

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jun 12, 18:00
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Are You One of The #MissingTypes ?

Most everyone has been invited to participate in a blood drive.  Are you one of the only three percent of Americans who donate?  Or are you one of the 97% who don’t?  There’s a constant struggle to keep adequate supplies of blood on hand.  But just who needs those blood donations?  What do all those blood designations mean?  Is all blood equal, or are there #missingtypes that are badly needed? If you’ve never needed blood yourself, you probably haven’t thought much about who does.  Every two seconds, someone in the U.S. needs blood.  This list of just some of those […]

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jun 11, 18:00
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Five Ways Nature is The Perfect Natural Healing Therapy

It’s common practice to seek answers from a doctor when our body, mind or spirit isn’t feeling well. Yet what if solutions to our ailments aren’t found behind four walls, but when sitting on green grass, putting our feet in water or walking in a forest of trees? According to the Environmental Protection Agency (EPA), the average American spends 87% of their life indoors and another 6% in automobiles. Only 7% of our entire life is spent outdoors! And yet, recent studies in the Journal of Environmental Science and Technology found that getting outside for as little as five minutes […]

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may 26, 19:00
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The Surprising Advantages of Seeing a Chiropractor

chiropractor

A few years ago, I was moving to a new home and doing way more lifting and bending than I was used to.  While I could sense my muscles tiring, I thought it was just me being a bit out of shape.  I’d been handling boxes all day, so there was no forethought when I went to pick yet another one.  The pain was immediate and took me to my knees, and the box was not going another inch by any effort that I could muster. I’ve always been the kind of person who does a lot of self-care.  I […]

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may 12, 22:05
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Sweating it: The Serious Implications of Hyperhidrosis

On these hot summer days, we become more self-conscious than usual. We buy more expensive and stronger antiperspirants, we keep checking in secret for sweat marks, and we have a perfume nearby for emergencies. We try to hide from the sun at all costs. And when we run into others who look or smell sweaty, we frown upon them in disapproval. We think to ourselves, “How can a person not take good care of their personal hygiene like that!” But what if it’s out of their hands?  What if it’s hyperhidrosis? Living with Hyperhidrosis Yes, there are some people born […]

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may 8, 21:26
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that's the best way to live.
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probably easier and cheaper to start with an apple or some fresh fruit.
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