They say that if you do good, you feel good. Those who devote their life to the science of do-gooding have proved that performing, or even just imagining that you’re performing a good deed can have great psychological benefits for both the recipient and giver. Namely, researches have proven that an act of kindness releases oxytocin, the same chemical that surges when you pet a puppy or hold a baby. It lowers your blood pressure and benefits your heart. Benevolence is a forgotten term, really; but if you pay a bit more attention, you’ll notice the generosity all around you. […]
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