A few years ago, I was moving to a new home and doing way more lifting and bending than I was used to. While I could sense my muscles tiring, I thought it was just me being a bit out of shape. I’d been handling boxes all day, so there was no forethought when I went to pick yet another one. The pain was immediate and took me to my knees, and the box was not going another inch by any effort that I could muster. I’ve always been the kind of person who does a lot of self-care. I […]
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