Vitamins are essential in our daily routine, but how do you know what you should be taking in your 20’s compared to your 40’s, or 60’s? What are the best vitamins to take for your age? Dr. Christopher Calapai D.O. is sharing his top recommendations for vitamins you should be taking through the generations: Your 20’s – In our 20’s, we’re super active, so Vitamin B is really important. Vitamin B will keep you energized throughout the day and prevent you from crashing. Vitamin C is another important vitamin that will boost your immune system and slow down the skin’s aging […]
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